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Let That Sh*t Go

by Nina Purewal and Kate Petriw

Rs 399.00 Rs 275.00 Save ₹124.00 (31%)

Description

Author: Nina Purewal and Kate Petriw

Languages: English

Binding: Paperback

Package Dimensions: 8.4 x 5.4 x 0.8 inches

Release Date: 16-07-2019

Details: Product Description Find peace of mind and happiness in your everyday life tired of all the bullsh*t swirling through your mind? Life is stressful as f*ck. But it doesn't have to be. ■ get rid of past and future worries ■ love yourself unconditionally ■ accept what you can’t control ■ live authentically ■ Use the “foreword (forgiveness) in let that sh*t go, the authors share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind. Learn to put your life in Perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t. About the Author NINA PUREWAL founded Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector. KATE PETRIW is the founder of Mind Matters, an organization that holds mental health workshops focused on reducing stress and negative thinking patterns.